M&F Reps
M&F Reps covers everything from training, nutrition, mental health, depression, career advice, addiction, sex, THC, CBD, or PEDs with input from pro athletes, elite coaches, pro wrestlers, doctors, specialists, experts, and people who know how to operate phones, tablets, or computers. M&F Reps is hosted by Zack Zeigler, who has been with M&F since 2015 and currently serves as the brand’s chief content officer and editor-in-chief.
Episodes
Wednesday Aug 05, 2020
Joe DeFranco’s Guide to Staying Fit As You Get Older | Ep. 76
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
Joe DeFranco, the world-renowned strength and condition coach dishes on why and how he’s transitioned his training style with age. DeFranco also dishes on how he's maneuvered through the COVID-19 pandemic, and how he's stayed relevant in the fitness industry for 20 years.
Wednesday Jul 22, 2020
What the Plant-based Food Industry Doesn’t Tell You | Ep. 75
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
The plant-based food industry has spiked in popularity, but Dr. Gabrielle Lyon dishes on the misconceptions and myths about the industry. She also discusses the longevity of being on a plant-based diet, and why it becomes more difficult to add or sustain muscle mass without meat.
Wednesday Jun 24, 2020
C.T. Fletcher Says His Abusive Childhood Forged His Never Quit Mentality | Ep. 74
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
Powerlifting legend C.T. Fletcher dishes on overcoming adversity, transitions to a plant-based diet, and being the inaugural host on Spartan Race’s “Don’t Break” series. He also gives his unfiltered thoughts on the current Black Lives Matter movement
Friday Jun 19, 2020
Jen Widerstrom Talks Transforming Her Life by Managing Expectations | Ep. 73
Friday Jun 19, 2020
Friday Jun 19, 2020
Jen Widerstrom dishes on why goals and expectations are necessary, but can hamper your training and overall happiness. She also talks about how she’s gotten over her frustration of not being on “The Biggest Loser.”
Monday Jun 01, 2020
Why UFC's Sean O'Malley Isn't Afraid of Losing a Fight | Ep 72
Monday Jun 01, 2020
Monday Jun 01, 2020
UFC sensation Sean O'Malley's 2-year hiatus from the UFC is over, and he's back to take on Eddie Wineland. The once rising star talks drug testing, his upcoming fight, COVID-19, and more.
Wednesday May 27, 2020
Parenting 101: How to Become a Better Parent | Ep. 71
Wednesday May 27, 2020
Wednesday May 27, 2020
Licensed clinical psychologist Dr. Rebecca Kennedy gives out a few tips and tricks on how to raise your child. She also touches on how parenting has been altered due to the coronavirus pandemic.
Wednesday May 13, 2020
Quarantine Masturbation: How Much is too Much? | Ep. 70
Wednesday May 13, 2020
Wednesday May 13, 2020
Men's health expert Ali Gilbert dives into the various hormonal effects of being under quarantine. She discusses how a unusual sleeping pattern and increasing stress levels due to the pandemic can tank testosterone levels.
Monday Apr 27, 2020
How to Improve Your Posture and Flexibility While Working From Home | Ep. 69
Monday Apr 27, 2020
Monday Apr 27, 2020
If your end goal is to move better and reduce your daily aches, massage therapist Joe Yoon can probably help you out. In this episode, he dishes on how to reduce muscle aches, static stretching, and how he trains top-tier athletes.
Friday Apr 24, 2020
How a Nutrient-dense Diet Can Combat COVID-19 | Ep. 68
Friday Apr 24, 2020
Friday Apr 24, 2020
Dr. Gary Goldenberg breaks down how factors like alcohol, weed, and food can affect your chances of getting, and fighting COVID-19. He also dishes on who is most vulnerable, and how he sees the situation playing out over the next few months.
Wednesday Apr 22, 2020
What It's Like Being Typecast as the "Big Guy" in Hollywood | Ep 67
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
"Gotham" actor Drew Powell breaks down the nuances of how your physique can direct your career, training during quarantine, and recalls an embarrassing audition for "Malcolm in the Middle."